0.00 Introduction and summery
1.54 What are you doing during zazen?
2.08 About the breathing
8.26 Letting pass the thoughts
11.35 Beginning to practise
16.07 You let zazen do zazen
20.44 The history of the lineage of master Deshimaru after his dead
28’50 Oryoki ceremony (how to use the bowls and eat)