Be careful what you put into your spirit first thing in the morning. Build a routine giving your first thoughts to Jesus. Wake up with your heart set on God. Spend quiet time with God, pray, worship, journal, meditate on the word, etc. The morning time is a fresh renewing for your soul to fill up. The entire day consists of you pouring out. Get filled up with Jesus every morning!
Romans 12:2, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will."