Looking at the New Year from a Rock Bottom

2023-01-04

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How do you handle tough feelings and dark thoughts in the festive times when everyone is supposed to be joyous and happy? If you feel worried, depressed, stressed, or anxious around the holidays, I see you, I feel you! Listen to this honest sharing of how it is to sit on rock bottom and observe the life happening up there, over the water's surface. Let's normalise not feeling well when all you're supposed to be is excited. Let's talk about the duality of life and how we can both feel joy in some moments *and* have...

How do you handle tough feelings and dark thoughts in the festive times when everyone is supposed to be joyous and happy?

If you feel worried, depressed, stressed, or anxious around the holidays, I see you, I feel you!

Listen to this honest sharing of how it is to sit on rock bottom and observe the life happening up there, over the water's surface. Let's normalise not feeling well when all you're supposed to be is excited. Let's talk about the duality of life and how we can both feel joy in some moments *and* have an overarching anxiety blanket covering us. Let's take a deep breath together and step into 2023 together even though we didn't reflect on 2022, didn't take all the learnings from it, didn't set goals for 2023, and don't even feel like celebrating anything.

You are enough even if you don't feel OK.

You are worthy of happiness and love.

I'm grateful for you.

Let's go.

Stay safe and #standwithukraine,

Anna

Resources:

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