Working With Your Midlife Body at the Gym

Lifting weights for women is more important than you may realize.  It not only helps keep your bones strong, it promotes fat loss, reduces your chances of type 2 diabetes, promotes cardiovascular health and increases libido.  

 

Listen in as we chat with Alexandra Wilson, owner of Alex Wilson Strength and Fitness, as we discuss the unique challenges women over 40 face in the gym.

 

Check out her website to learn more about her and her offerings: https://www.alexwilsonfitness.com/