Fasting Explained!

Explore how fasting impacts your body and mind, from weight loss and improved insulin sensitivity to enhanced brain function and cellular repair. Learn how to tailor fasting to your feminine cycle for optimal results and why what you eat during your eating window matters as much as the fast itself. Whether you're new to fasting or looking to deepen your practice, this episode is packed with actionable insights and expert tips to help you build a sustainable fasting lifestyle.