77| Low Energy After 40? 3 Simple Fixes to Power Through Your Day Without Sugar or Caffeine

Are You Hitting a Wall Every Afternoon? Here’s How to Beat the 2:30 PM Slump and Feel Energized All Day

Do you feel like your energy takes a nosedive every afternoon? That dreaded 2:30 PM slump where you’re reaching for coffee or sweets just to keep going? You’re not alone, and here’s the truth—it’s not just “normal aging.”

In this episode, I’m breaking down why low energy after 40 happens and how hormonal changes, insulin resistance, and nutrient deficiencies are working against you. Most importantly, I’ll share three simple strategies to help you reclaim your energy so you can get through your day feeling vibrant and productive—without needing naps or extra caffeine.

✨ Here’s what you’ll learn:
1️⃣ Why skipping breakfast (or starting with coffee) is one of the biggest energy mistakes women over 40 make.
2️⃣ How to stabilize your blood sugar with a protein-packed breakfast for all-day energy.
3️⃣ Why movement—not naps—is the secret to powering through your day.
4️⃣ How hormonal shifts like low progesterone and insulin resistance contribute to your afternoon slump—and what to do about it.

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN