Ep.79 - Mind Over Mountains With Alex Staniforth

https://linktr.ee/BetweenTheMountains  

Alex Staniforth found that running, walking, and cycling to the highest point in each UK county was faster than the waiting time to receive any mental health support from the UK's National Health Service (NHS). It's not that there's nothing, but rather that the NHS is overwhelmed with so many needing support. 

It was at this point that Alex started Mind Over Mountains charity - his very own Natural Health Service supporting those in need, and bringing them together as a community. 

More Than Just Fresh Air 

Mind Over Mountains go one step further. While bringing you the community and outdoors experience together, they also give you the tools you'll need to better yourself with your headspace. 

Mind Over Mountains aims to help you find purpose. 

You can check out their events and details on their website here, and you can read more about Alex Staniforth and his achievements here. 

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https://betweenthemountains.org/2020/12/04/mind-over-mountains-with-alex-staniforth/ 

https://alexstaniforth.com/ 

https://mindovermountains.org.uk/