When is it Time to Heal? Quantum Leaps, Shadow Work, & Sustainability in Personal Growth With Dr Taylor Luster DC

Our dear friend Dr Taylor Luster joins us as one of our first repeat guests on the show to share deep insight on the ins and outs of striving for personal growth. We open up about our greatest experiences of healing, and brainstorm through the possible dangers and pitfalls of seeking higher states of being. We also discuss reasons for possible success, ways to avoid falling into stagnancy, and elaborate on why engaging in the work is worth it! We also discuss the realities of shadow work and psychedelic experiences, the value of sharing our stories, the importance of living daily life in support of our journeys, and much more!!

Show Notes:

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Inner Sanctum Chiropractic

Time Markers:

@start - 13:17 Breathwork and Introductions

@13:17-18:07 Dr Taylor’s greatest moment of healing

@18:07 - 23:05 Before, After, and Inbetween seminal moments of growth, there is always the Work.

@23:05 - 38:41 Addiction to Big Moments vs Honoring the Space inbetween

@38:41 - 49:09 Shadow work comes to you… All we can do is ready ourselves to receive by removing what layers we can.

@49:09 - 53:27 With the right healing in the right timing, we receive only what we are ready for, and what we truly need.

@53:27 - 1:06:44 More on Shadow Work, Being Open to Change, How Every point and instance in a healing journey is of equal value, How Sometimes it happens slowly, and sometimes all at once, and how Both are Okay.

@1:06:44 - 1:29:36 How do growth-oriented people get stuck? & How you can help the stuck people in your life.

@1:29:36 - 1:40:18 Positive versus negative language as motivation for change.

@1:40:18 - 1:55:15 More on the power of words and the importance of sharing in your journey.