In this episode Rebecca chats with Board Certified Hypnotherapist and NASM Certified Personal Trainer and long time friend (they met when they were nine!!), Kira Campbell. They chat about what type of exercise is best for which part of a woman's cycle, viewing old situations with a new perspective, the benefits of being honest about what you're going through with your trusted community, what hypnotherapy is and the benefits of it, the connection between the hope and fear circuit, and so much more.
Join the party and follow:
Rebecca's Instagram
Kira's Instagram
HTFDY? Instagram
Guest Emily Gross (Comedian, Content Creator)
Guest Elizabeth Laime (The One Sure Thing podcast)
Guests Olivia & Jenny of Fresh Starts Registry
Guest Josia Elliott (Talent Manager & TV Producer)
Guest Ego Nwodim (SNL)
Guest Shira Yevin (Shiragirl, Gritty In Pink)
Guest Sammy Smart (Too Scary; Didn’t Watch Podcast)
Guest Molly Burnett (Law and Order SVU)
Guest Jess Perlman (medium, Reiki master, witch)
Guest Marley Freygang (Confessions of a Wannabe It Girl podcast)
Guest Chris Villain (actor, singer, content creator)
Guest Ryan Seaman (musician)
Guest Mike Castle (Curb Your Enthusiasm)
Guest Emily Pendergast (Veep)
Guest Stevie Nelson (actor, photographer, artist)
Guest Bethanie Jean (Joy Revision interior design)
Guest Ashley Hoff (Executive Producer of 11 Minutes)
Guest Kayla Compton (The Flash)
Guest Eliza Hayes Maher (Haul Out the Holly)
Guest Alyssa Sabo (comedian)
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