In this episode Rebecca chats with Board Certified Hypnotherapist and NASM Certified Personal Trainer and long time friend (they met when they were nine!!), Kira Campbell. They chat about what type of exercise is best for which part of a woman's cycle, viewing old situations with a new perspective, the benefits of being honest about what you're going through with your trusted community, what hypnotherapy is and the benefits of it, the connection between the hope and fear circuit, and so much more.
Join the party and follow:
Rebecca's Instagram
Kira's Instagram
HTFDY? Instagram
Guest Santina Muha (One Day at a Time)
Guest Rachele Schank (Agents of S.H.I.E.L.D.)
Guest Victoria Park (The Flash)
Guest Ireland Baldwin
Guest Tiffany Little Canfield (casting director of This Is Us)
Guest Casey Feigh (What We Do in the Shadows)
Guest Julianna Zarzycki
Guest Lou Wilson (The King of Staten Island)
Guest Angela Singer (meditation teacher)
Guest Oscar Montoya (Minx)
Guest Maggie Kiley (director of Riverdale)
Guest Echo Kellum (Arrow)
Guest Mary Holland (Happiest Season)
Guest Hayley Marie Norman (Alone Together)
Guest Lindsey Kraft (Grace and Frankie)
Guest Courtney Pauroso (2 Broke Girls)
Guest RJ Walker (Atlanta)
Guest Shelley Hennig (Teen Wolf)
Guest Lauren Ashley Smith
Guest Lilan Bowden
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