In this episode Rebecca chats with Board Certified Hypnotherapist and NASM Certified Personal Trainer and long time friend (they met when they were nine!!), Kira Campbell. They chat about what type of exercise is best for which part of a woman's cycle, viewing old situations with a new perspective, the benefits of being honest about what you're going through with your trusted community, what hypnotherapy is and the benefits of it, the connection between the hope and fear circuit, and so much more.
Join the party and follow:
Rebecca's Instagram
Kira's Instagram
HTFDY? Instagram
Guest Rachel Bloom
Guest Ja'Dayia Kursh
Guest Kayla Compton
Guest Darius West
Guest Ginger Gonzaga
Guest Calida Jones
Guest Madeleine Byrne
Guest Carl Tart (Grand Crew)
Guest Alison Mosshart (The Kills, The Dead Weather)
Guest Betsy Sodaro (Duncanville)
Guest Ashley Johnson (The Last of Us, Blindspot)
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