Ep. 12: Weight Loss Part 3: Exercise, Nutrition, and More

In this episode we discuss:

• Why exercising to “burn calories” isn’t ideal for fat loss (and what kind of exercise is)
• Which foods are ideal for fat loss and which ones to watch out for
• How much we should be eating for healthy fat loss (and why more is actually better)
• How to avoid putting our bodies into the stress-state that’s responsible for fat gain
• ​Which factors outside of nutrition and exercise make a huge difference for healthy fat loss
  

 

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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-12-weight-loss-part-3-exercise-nutrition-and-more/