Episode 72: Pandemic Burnout - Dealing With Prolonged Stress w Dr. Caroline Adelman

Pandemic stress impacts every aspect of our lives - our bodies, mental health, relationships, work, and our creativity.  You may be feeling burned out, depleted, irritable, malaise, or just generally not the best version of yourself. 

In this episode of Music Therapy, we focus on understanding prolonged stress, and the tolls it takes on our lives and well-being.  You also learn actions you can take today to cope and feel more like yourself. 

Dr. Caroline Adelman joins this episode for an in-depth discussion about prolonged stress, and offers ways to cope and recuperate.    

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Credits: 

Music Therapy is hosted by Jessica Risker, produced by Sullivan Davis of Local Universe, and engineered by Joshua Wentz in Chicago. 

Opening and closing music composed by Joshua Wentz.