135: Mindful Movement
Kefi Life

135: Mindful Movement

2023-09-28
135: Mindful Movement Personal Trainer and Barefoot Specialist Nikki Graybill share the reason and the way to mindful movement for balanced health. Nikki Graybill Today's Lexi:  Προσεκτικόs - Prosektikos -Mindful In Today’s Episode: Which exercise keeps us connected as a human? The powerhouse of all excises: The Squat! Learn the correct form to perform it. Does mindset make a difference in the way our bodies function and move? The science proves that the disposition we carry transfers to our physical well-being.  Our bodies hear everything our mind says so …feed it - fu...
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