Mental Health Awareness - The Shame Spiral: Break Free From it

Shame doesn’t just whisper lies—it pulls you into a spiral that feels impossible to escape. In this Mental Health Awareness episode of The Recovery Couch, Brandon Couch tackles the toxic cycle of shame and its grip on mental health. With honesty and compassion, he shares how shame distorts identity, fuels isolation, and keeps us stuck in silence. But there is a way out. Through truth, grace, and vulnerability, Brandon shows how breaking free from the shame spiral begins with one brave step: believing you’re still worthy of love and healing.