68 - Daily Tools for Recovery: 10 year letter & Emergency Kit - PART 2

Today is part 2, of a  5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery.

 

These tools can be used to support anyone struggling with unwanted sexual behaviors, sex addiction, porn addiction, or other.

 

Many of these tools are created or inspired by Dr. Ted Roberts who created the Conquer Series which we highly recommend. You can purchase this resources or join a group at PureDesire.org 

 

In this episode we discuss the benefits of writing a 10 year letter from the perspective a future, recovered you, as well as creating an emergency kit which is a tool to use for travel, or any time you are feeling tempted to relapse.

 

We mentioned our previous episode "Best Version of You meditation" if you need assistance with the 10 year letter and you can listen here: https://podcasts.apple.com/us/podcast/recoveru/id1674653111?i=1000611570008 

 

 

Are you a betrayed partner interested in working 1:1 with Kylene? Book your free discovery call here:https://p.bttr.to/3ttk0Ql

 

Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU

 

 

For addicted spouses check our puredesire.org and soulrefiner.org

 

 

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