Today I met with Dr. Kimberly Quinn, a professor of Cognitive Psychology at Champlain College in Burlington, Vermont. Dr. Quinn teaches and speaks on topics of Positive Psychology. Today we talked about becoming a "Limitless Person," who is someone that taps into their authentic self, is true to their values, and isn't afraid to create the life for themselves that they want and deserve. Limitless people do not hold themselves back -- they "go for it" in life without shame or hesitation. To do this, they cultivate a strong sense of gratitude, compassion, and interconnectedness to the world around them. We discussed many of the key mindsets shared by Limitless People.
Dr. Quinn teaches courses on Mindcraft (with a D) and Cognitive Psychology and she speaks at various colleges, universities, and organizations on a variety of topics related to optimal functioning and life satisfaction. She’s done TedX talks including:
Dr. Quinn also has her own weekly podcast called Mindcraft podcast, and a Mindcraft Youtube channel. Both are aimed at striving for optimal well-being and life satisfaction. She also writes for Psychology Today on topics related to positive psychology.
Episode 40: Workplace Burnout, with Dr. Rachelle Scott
Episode 39: The Soul of Care, with Dr. Arthur Kleinman
Episode 38: Buddhism, Psychotherapy, and the Kalama Sutta, with Dr. John Cottone
Episode 37: Spotting Good Therapy, with Dr. Noam Shpancer
Episode 36: Compulsive Overconsumption and the Dopamine Economy, with Dr. Anna Lembke
Episode 35: Home Is Us: A Story of Hope and Resilience, with Dr. Jackie Ogega
Episode 34: The Psychology of Conspiracy Theories and False Beliefs, with Dr. Joseph Pierre
Episode 33: Managing Health Anxiety and Panic Attacks, with Dr. Bonnie Zucker
Episode 32: Teaching Children to Think for Themselves, with Dr. Marty Nemko
Episode 31: Men’s Fear of Women, with Dr. Avrum Weiss
Episode 30: Calling Out Irrational Beliefs, with Dr. Denise Fournier
Episode 29: Men’s Issues in Mental Health, with Dr. Robert Whitley
Episode 28: Finding Meaning in Life, with Dr. Iddo Landau
Episode 27: The Psychology of Leadership, with Dr. Ronald Riggio
Episode 26: Critical Thinking and Cognitive Biases, with Dr. Christopher Dwyer
Episode 25: Adult Personality and Childhood Attachment, with Dr. Hal Shorey
Episode 24: Anxiety in Achievers: Fear of Failure/Fear of Success, with Dr. Dimitrios Tsatiris
Episode 23: The Dyslexic Advantage, with Dr. Brock Eide
Episode 22: War Related Trauma and PTSD in Israel, with Dr. Seifan Weinberg
Episode 21: Understanding Non-Verbal Cues, with Dr. Ronald Riggio
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