Today I met with Dr. Kimberly Quinn, a professor of Cognitive Psychology at Champlain College in Burlington, Vermont. Dr. Quinn teaches and speaks on topics of Positive Psychology. Today we talked about becoming a "Limitless Person," who is someone that taps into their authentic self, is true to their values, and isn't afraid to create the life for themselves that they want and deserve. Limitless people do not hold themselves back -- they "go for it" in life without shame or hesitation. To do this, they cultivate a strong sense of gratitude, compassion, and interconnectedness to the world around them. We discussed many of the key mindsets shared by Limitless People.
Dr. Quinn teaches courses on Mindcraft (with a D) and Cognitive Psychology and she speaks at various colleges, universities, and organizations on a variety of topics related to optimal functioning and life satisfaction. She’s done TedX talks including:
Dr. Quinn also has her own weekly podcast called Mindcraft podcast, and a Mindcraft Youtube channel. Both are aimed at striving for optimal well-being and life satisfaction. She also writes for Psychology Today on topics related to positive psychology.
Episode 20: Virtual Reality Therapy, with Dr. Albert "Skip" Rizzo
Episode 19: The 2018 False Missile Alert That Rattled Hawaii, with documentary filmmakers Rob and Keiko Feldman
Episode 18: Multiple Minority Identities - The Intersection of Racial/Ethnic Identity with Gender/Sexual Identity, with Shari Brown
Episode 17: You Can Never Go Wrong By Being Kind, with Dr. Zeal Okogeri
Episode 16: You Are Not Your Brain: Obsessive-Compulsive Disorder and the 4-StepTreatment Method, with Dr. Rebecca Gladding
Episode 15: Chocolate on the Mind!, with Dr. Nat Bletter
Episode 14: Red Flags in Abusive Relationships, with Dr. Tyler Ralston
Episode 13: Positive Psychology -- On Optimism and Pessimism, with Dr. Adam Dorsay
Episode 12: Teens and Sleep, with Dr. Kyla Wahlstrom
Episode 11: Perfectionism, with Dr. Liza Wacker
Episode 10: Love in the Time of Coronavirus, a conversation with Dr. Adam Dorsay
Episode 9: Psychological Defense Mechanisms, with Dr. Sarah Sarkis
Episode 8. Love, Attachment, and Emotionally Focused Therapy (EFT), with Dr. Cindy Goodness Zane
Episode 7. Acceptance and Commitment Therapy and Mindfulness, with Dr. Akihiko Masuda
Episode 6. Parenting Styles: From Hyper-Scheduling to Unscheduling, with Dr. Jeffrey Stern
Episode 5. Adult Friendships, with Dr. Adam Dorsay
Episode 4. The Power of The Unconscious, with Dr. Sarah Sarkis
Episode 3. How Do You Grab a Naked Lady?, with author Sharon Hicks
Episode 2. Highly Sensitive People (HSP) and Empaths, with Tricia Burke, LCSW
Episode 1. Unwarranted Guilt, with Dr. Tyler Ralston
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