I used to be skeptical about affirmations. In fact I thought the concept was hippie crap. lol. But in this episode, I share how the way our brains work, make affirmations useful and effective. I also share important facts about using affirmations in a way that is meaningful and impactful.
A New Mind about Rumination
A New Mind about Using Your Tools
A New Mind about Relationships (5 Nuggets)
A New Mind about Therapy
A New Mind about Inferiority
A New Mind about Attachment
A New Mind about Mindfulness
A New Mind about 2022
A New Mind about Trauma
A New Mind about Stress
A New Mind about Depression (Intro)
A New Mind about Boundaries
A New Mind about Building a Secure Sense of Self-Worth
A New Mind about How Your Identity Develops
A New Mind about Factors Affecting Mental Health in Africa
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