#83: Carissa Karban, Why You Self-Sabotage Goals

In this episode, I’m joined by leadership coach Carissa Karban. Carissa shares how cognitive and embodied awareness are different, how we can raise our self awareness, why we set goals that we can’t find the motivation to meet, what happens in our internal world during conflict, how to flip judgement into curiosity, if we can get through to someone who lacks self awareness, how to pick the right therapist, why the modern world is triggering our lizard brains, how to transform the relationship with your ego, how to do shadow work through the lens of Carl Jung’s Nine Pillars of Individuation, and much more.

Connect:

Carissa Karban - https://www.healcollective.me/

Galina Rivina - https://www.instagram.com/thumbgalina/#