Mood, Food, and Gut Health

What does gut health have to do with food?

What does food have to do with mood?

How are these three things connected?

Why does it matter?

 

All of those questions are covered in this episode!

Hope you enjoy!

Jennifer

P.S.

Are you ready to start making those changes today to improve your gut health!?

Check out my Healthy Habits Blueprint course. What you learn in this course will help you focus on what is important and what healthy habits are going to help you stay on track, improve your gut health, and help your family start making healthy choices also!