Islands of Sanity with Carolyn Baker

Managing Anger For Deeper Human Connection

Anger is a normal human emotion. Most people lack skills for managing it and communicating it without intent to harm the other. In fact, anger when skillfully communicated can be a tool for deepening our connection with people we care about. It can also be useful in maintaining boundaries. In this way, it becomes a doorway to maturity and deeper wisdom.

Learn more about Carolyn here:  http://carolynbaker.net/