02 \\ I have no time for myself! Yes, you DO. Your family needs you to find it. With LINDSEY HOUSE

I know you WANT to do good things for yourself but hellloooo lack of time, and “hey, mom” every 7.5 minutes, and did someone say guilt???? Our guest Lindsey House, Accountablilty Coach, Registered Dietician, and Host of "Direction Not Perfection" Podcast, will leave you feeling so good about choosing yourself FIRST. You really can and there is no reason to feel selfish about that.

Thank you for coming along, friend! Let’s grow!

Jennifer

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Show Notes:

Show Summary and connect with Lindsey https://togathermoments.com/podcast/take-care-of-myself

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