Ep. 35: Maris Degener on Yoga And Eating Disorder Recovery

“I came to the practice because I thought I needed to be fixed. I thought there was an inherent wrongness about me that needed to be corrected. Yoga made me realize I am already whole and complete. You’re already inherently worthy by being here on this planet.” Wise words from my beautifully wise guest on this episode, Maris Degener. 

Maris is a yoga student and teacher, as well as a UCSC psychology student. She came to the practice of yoga in high school after facing mental health challenges, and has fallen in love with sharing the practice and passing on what has been taught to her. On this episode we dive into her journey and many of the lessons she has learned along the way. 

Follow Maris on Instagram: @yogamaris

Learn more: www.yogamaris.com

Watch her documentary "I Am Maris" on Netflix now. 

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