118 - Healing And Recovering From Burnout In Different Aspects Of Life, with Sasha Jackson

In this episode, we sat down with author, licensed therapist, and CEO, Sasha Jackson. In 2020, she started her private practice where she helped women recover from unhealthy relationship patterns, and ultimately led her to develop the E.M.P.O.W.E.R. method. Now, as a mindset coach, she helps her clients recognize and heal from burnout, as well as come up with measures to prevent it from reoccurring.

Sasha went into the detail of her coaching style designed to help individuals move from a place of self-doubt and despair to a place of confidence and hopefulness. She touched on identifying stressors in one’s environment, staying true to oneself, and taking risks. She also highlighted the importance of building relationships and rebuilding them to help people thrive in their personal and business lives.

LinkedIn: http://linkedin.com/in/sasha-jackson-lcsw

Instagram: https://www.instagram.com/i_am_sashajackson/

 

This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.

Check us out - GetUpNGetFit - https://www.getupngetfit.com/

 

Check out the rest of the interview on all podcast-hosting platforms.

Podbean - https://getupngetfitelite.podbean.com/

Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902

Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE

Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s

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