Suffering in Silence. It’s Okay to Admit You’re Strugging & How to Help Heal Your Inner Child - Episode 43

Today's podcast gets real and raw as I expose my depression and admit that I, too, have been suffering in silence.

I want you to know that it's okay to admit you are struggling and to reach out when you've had enough.

In today's episode, I share a few tools I'm using to pull myself out of the darkness and reach out to my younger self, my inner child, and reach for her hand to help her heal from trauma so we can both move forward into the future together.

I'm here if you need me - always. And if you're not okay, I'm here too.

We can do this together, you and me. But it's time to get to work.

All my love,

Sadie