I’m Mad I Can’t Control Things featuring Erin Wallace

Theresa teams up with Erin Wallace to discuss the feelings of frustration when you can’t control things. They talk about the impact of the pandemic, processing through anxiety and anger and how the feelings of anger turn into projection. They have a dialog about how they process their anger, the risks of trying to change people and how it’s important to identify, recognize and acknowledge your feelings. 

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org