Wellness Wednesday: How straightening my teeth helped me learn about my eating habits

On Wellness Wednesday today I come to you with thoughts on what i've learned since I started wearing aligners to straighten my teeth. It was unexpected and I think you might find it interesting  yourself. 

Awareness is key . Awareness is the state of being conscious of something. More specifically, is the ability to directly know and perceive, to feel, or to be cognizant of events.

I know you will find value here and also get some ideas for snacks. 

 

The Protein ball recipe that I share is simple and so good. 

1 cup protein : Life shake from Shaklee is my favorite 

1 cup natural peanut butter 

1/2 cup honey. 

Mix together and form into balls. 

The Recipe can also be found on my website here. 

Find more about Shaklee products and place an order today athttps://pws.shaklee.com/moyragorski/

 

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