There are times when we all need to take refuge from our busy lives so we can soothe, relax, rebalance and re-energise our tired bodies. And Christmas is no different. Whilst we can dream of booking into a resort or spa and indulging in all kinds of treatments, time and or money can be an issue so why not create your own home spa as a practical and rejuvenating alternative. Here are some simple and highly effective home spa ideas.
Get yourself a large stainless steel bowl
Two large marbles to massage your feet
Face ...
There are times when we all need to take refuge from our busy lives so we can soothe, relax, rebalance and re-energise our tired bodies. And Christmas is no different. Whilst we can dream of booking into a resort or spa and indulging in all kinds of treatments, time and or money can be an issue so why not create your own home spa as a practical and rejuvenating alternative. Here are some simple and highly effective home spa ideas.
Get yourself a large stainless steel bowl
Two large marbles to massage your feet
Face washers
Headband
Shower cap
Jar of sea salt or sugar
Natural bristle brushes
Natural Clay Mask
Candles
Chamomile Tea Bags for eye compresses
Diffuser
Relaxing music
Cold pressed massage oils
Essential oils
Essential Oils For:
Relaxing: lavender, chamomile, geranium, marjoram
Detoxifying: lemongrass, juniper, grapefruit, tea tree
Uplifting: rosemary, peppermint, bergamot, eucalyptus
Balancing: geranium, sandalwood, orange, cedarwood
Healing: bergamot, frankincense, lavender, tea tree
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty.8.essential/
Facebook: https://www.facebook.com/twenty8essentials
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BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
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LINKS:
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program - https://www.kimmorrisontraining.com/
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
