Find your line to recover from injury faster

This episode comes from a discussion I just had with a runner during a telemedicine visit. This person brought up a great idea that really seemed like it would make a great episode and something that' would be really helpful for you to understand.

 

When you get injured, your goal is to actually recover as fast as possible and maintain your running fitness while you heal that specific injury.

 

Now, everybody wants some timeline, like two weeks, four weeks, six weeks, something that says this is how long I have to wait for it to be healed and me to get back to running safely. But it never works out that way consistently. What you have to do is you have to figure out how you can push your timeline and how you can actually speed things up.

Today, on the Doc on the Run podcast we're talking about how you need to find your line if you want to recover from running injury faster.