What Self Care looks like and How to accomplish It!

Self care is simply you being mindful of your own needs.  When you take care of yourself you are able to better meet the needs of others and people you care about.  Self-Care is necessary to maintain your health!! Self care comes in many forms.  In this conversation we discuss self care, what it is,  why you need to incorporate it in your life and things you can do to customize your self care plan to implement in your lifestyle no matter how “busy” you are!! Self care is the beast care!! #let’stalkaboutit