What You Should Feel During Meditation: A Guide to Safe Emotional Release

Meditation invites you to meet your inner world with curiosity and softness. In this episode, Matthew Ancira explains the sensations people commonly experience — tingling, pressure release, emotional waves, warmth, or stillness — and how these signals reflect nervous system unwinding.

You’ll learn how to trust these sensations, how to stay safe during emotional activation, and how your body naturally processes stored experiences during meditation.

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