The Ultimate Guide to Self-Awareness

Hey friend! You're in for a candid and fun ride in this episode as Shante and Brittany dive deep into the tricky waters of self-awareness.

We unfold the very essence of understanding our thoughts, emotions, and behaviors, and how they impact our lives. From recognizing those sneaky, automated cycles we fall into, to learning how to wedge a "doorstop" into negative patterns, Brittany and Shante help us unravel the intricate dance between our conscious and unconscious minds.

Through cheerful banter and insightful stories, you'll discover the power of internal versus external locus of control and how cultivating self-awareness can enhance your relationships, decision-making, and personal growth. Prepare for an aha moment or two as you join us in embracing the journey to knowing ourselves better and finding joy in the little things.