Insight From A Personal Trainer: Interview with Vanessa Marilynn

From diet teas to cycle syncing your workouts, we cover it all with Vanessa Marilynn, personal trainer, educator, and speaker. Vanessa has a very unique view to fitness, incorporating a more holistic approach with her clients. We asked her her thoughts on diet teas (did she take the bait?), syncing up your workouts with your menstrual cycle , and what 3 things should someone focus on when just starting out of their fitness journey! 

You can find her on instagram at: @vanessamarilynn or her podcast, VWellness Radio anywhere you listen to podcasts! Check her out – and hire her! – because she's awesome!