Lisa is a pharmacist as well as a certified mindfulness teacher. She has authored two books: “Grounded in Chaos - Leaning into adversity and learning joy” and 7 Mindful Questions: Stop wasting time. Redirect your mind. Focus on what matters.”
In our conversation, we touch on a number of things.
We talk about her personal and professional journey.
We discuss the value of integrating tools from western modern medicine along with traditional modalities and mindfulness practices.
We talk about the importance of living in alignment with our values.
We, of course, spend a good deal of time covering her newest book: Seven mindful questions.
And more...
Lisa has GENEROUSLY offered some complimentary resources for listeners of the Healthy Sensitive Podcast. You can find the link for that, below.
Walk That Talk - Conversation with Katie Hodges
Making Failure a Practice
Discipline, Independence and Detachment
Goals
Christmas
Loneliness
The Shadow Side of Sensitivity
Emotions
Labels
How to Network as an HSP
Building Community as an HSP/Introvert
Weight Management for HSP's
I'm Just Curious...
How to Travel Like an HSP Pro
Setting Boundaries
Hustle: HSP Style
HSP's as Leaders
Highly Sensitive People at Work
Episode 37: Resilience
10 Common HSP Myths
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