3.0 Your Nervous System

In today's episode we're diving into what your nervous system does, and why it is incredibly important to have practices right now to regulate it. 
Spoiler alert: It's because without tools to regulate your nervous system, you will end up with a fried nervous system, and will be either super anxious, or, stuck in a state of freeze (you know, that numb out, scroll the social media feed type freeze).

To access the video library I spoke about in the episode, visit: https://www.fierceauthenticity.com/page/159907-nervous-system

 

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For a transcript of this episode visit  www.shiranimpathak.com/podcast

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