Emotional Alchemy, Creating and Transmuting Emotions

Emotions often control us, unless we take control, this episode explored the fundamentals of controlling one’s emotions (which we will expand on this further in future episodes.) This is a special way to change.

As I mentioned in the very first episode of Personal Upgrade, we live our lives with our loved ones, and if we fail to give this domain the same attention we give to our personal growth, then relationships fail and life gets messy.

Our next expert guest Tyree is on to help those of us who struggle in relationships, and teach how we can make otherwise dead relationships come back to life.

Tyree Wilson