065 - Kristen DeAngelis, RD: Sleep, Hormone Regulation, & Fat Loss

Registered Dietician and food ninja Kristen DeAngelis explains the link between sleep, hormones and why you aren't losing fat.  Don't SLEEP on this one! 

KristenDeangeliswellness.com

IG @KristDeangelis

Twitter @KristDeangelis

Other links and info: 

Relax Meladies App

Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831987/
https://sleepfoundation.org

Sleep Guided Meditaiton:
Bob Proctor Guided MEditaiton for Sleep: https://www.youtube.com/watch?v=kEHfhyHFv60
Uhhhh mazing "sounds" https://www.youtube.com/watch?v=9PRV6w6VJbc

Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. 

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