Ep 23 - Why Energy Management Matters More Than Time Management

You probably spend a lot of time trying to manage your schedule—but what if that’s only part of the equation?

 

Here’s the truth: Time is fixed. But energy is flexible. And no matter how well you plan your day, if your energy is running on empty, your productivity and well-being will take a hit.

 

In this episode, I'm diving into:

• Why time management alone isn’t enough.

• How energy levels impact your ability to focus, work, and stay consistent.

• The importance of biological prime time—and how to use it to your advantage.

• Simple but powerful ways to boost and sustain your energy throughout the day.

 

Because productivity isn’t about cramming more into your schedule—it’s about getting the right things done, in the right way, without burning yourself out.

 

🎧 Tune in now to learn how to work with your energy, not against it!

 

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.