How To Stop Self-Silencing and Express Your Feelings (without the spiral)

2025-05-06

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Ever held it in like a champ… until you exploded over something small (but actually not small at all)? 🙃You didn’t want to ruin the vibe. It was the weekend. You were on vacation.You told yourself “It’s fine” five times in your head and then snapped over the way they chewed. Yup. This one’s for you, babe. In this weeks episode , we’re talking: How to stop self-silencing (aka white-knuckling your way through feelings 😬) Why holding it in isn’t keeping the peace (spoiler: it’s brewing a low-key emotional bomb)

Ever held it in like a champ… until you exploded over something small (but actually not small at all)? 🙃
You didn’t want to ruin the vibe. It was the weekend. You were on vacation.
You told yourself “It’s fine” five times in your head and then snapped over the way they chewed.

Yup. This one’s for you, babe.

In this weeks episode , we’re talking:

How to stop self-silencing (aka white-knuckling your way through feelings 😬)
Why holding it in isn’t keeping the peace (spoiler: it’s brewing a low-key emotional bomb)
What healthy, non-spiraly expression actually looks like
And how your perfectionism might secretly be killing your communication

If you’ve ever said “it’s not a big deal” when it 100% was a big deal — I got you.

✨ Also — the Healing Girl Gang is diving deep into communication this month. We’ve got the live training, the action steps, the process, the coaching... the whole damn toolkit.

🔥Click here to grab the Relationship Glow-up Guide! 🔥

💖JOIN THE HEALING GIRL GANG!💖

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