Ep 274 - 7 Tiny Habits for Big Changes: Transform Your Life

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Welcome back to the Mr. and Mrs. Therapy podcast, where Tim and Ruth Olson, licensed marriage and family therapists and experts in trauma, guide you through the journey of healing and personal growth. In this episode, they're diving into the power of microhabits - small, intentional actions that can lead to significant change over time.

Tim and Ruth discuss seven specific microhabits tailored to aid those dealing with trauma, anxiety, or depression by introducing low-resistance practices that aid in mental and emotional well-being. Learn about naming your feelings to understand them better, the simplicity of a one-sentence journal, and the benefits of a breath and affirmation reset.

You'll also discover how speaking kindly to yourself, setting micro boundaries, acknowledging the positives by vocalizing gratitude, and establishing a five-minute connection ritual with your partner can collectively transform your relationships and inner life.

This episode offers practical steps backed by therapeutic insights to help rewire your brain and support a balanced nervous system, vital for anyone looking to heal and foster healthier relationships. Dive in and explore how these tiny habits can catalyze profound change, equipping you to navigate life's challenges with resilience and hope.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}