THE ASANA LAB - A BETTER WAY TO CHATURANGA

Learn about how you relate to this pose in a whole new way.

Note: You'll be using the props to elevate yourself off the floor in constructive rest about midway through class. You'll set the bolster and the blocks up in a train and your who upper body, pelvis through head, will be supported by the props.

• Bolster
• 2-3 Blocks