106 - Body Image Resilience With Dr. Lindsay Kite @Beauty_Redefined

Today we have Lindsay Kite, PhD and founder of the nonprofit Beauty Redefined. Jessi and Lindsay discuss self objectification, media consumption, navigating life in a larger body and more. In a beauty obsessed world Lindsay and her identical twin sister have made it their mission to offer an alternative vision to women. They offer science backed body image research to help you see your body as an instrument versus an ornament. This episode and the book, More Than A Body, truly needs to be in the hands of every single women.

 

Find more of Lindsay & Lexie Kite:

Pick up your copy of More Than A Body here

Visit their website here

Follow them on Instagram @beauty_redefined

 

Links:

 

**Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up!

 

Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program.

 

You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!