149. Reducing Sugar Intake With Ease-with Food Decision Scientist Alicia Powers, PhD

Reducing and even eliminating added sugar seems impossible. You can stick with it for awhile and then the cravings begin....and just don't stop. It doesn't have to be difficult or feel like you're being deprived. Alicia Powers of CoreHarmonics uses your own personal data to help you get to the root of your cravings, reconnect your brain with your body, and eat nourishing foods without feeling deprived. She shares how and why in this episode.

 

Connect with Alicia:

https://food.coreharmonic.com/

https://www.youtube.com/@CoreHarmonicFood

 

Connect with Marian:

https://www.roadtolivingwhole.com

www.instagram.com/mairmitchell

 

Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.