217/ You’re More Stressed Than You Realise But You Can Fix It

Hey Mumma,

Before you go and skip this episode because you think you're not stressed, listen in because the majority of us are way more stressed than we realise. Today on the podcast I'm chatting around one misconception when it comes to stress, the 5 main stress triggers, how stress impacts our body and in particular our hormones and FREE things that you can do to deal with stress.

If you need some extra emotional calm, you can grab my favourite destress oils bundle here!