Create an Unstoppable Life by Dena George, MD
Education:Self-Improvement
Celebrating 50,000 downloads and introducing you to the amazing Dr. Jillian Rigert. Jillian has incredible depth, kindness, and compassion for others. We are teaming up for this book study because both of us lived for years without self-compassion. . . and we’ve had to learn differently.
Today’s episode of the podcast covers the Introduction and Chapter 1 of Dr. Kristin Neff’s book Fierce Self-Compassion. We’ll talk about what stirred in our hearts, why we’ve believed that we aren’t good enough or worthy of kindness/compassion, and how we think differently today. It’s an offering to take your internal work on self-compassion even farther.
Part 2 of the book study will release in a few weeks and cover Chapters 2-4.
Jillian references Dr. Olivia Ong’s TedX talk “How to Be Your Own Best Friend” - find it here.
Learn more about Jillian here - Website, YouTube, LinkedIn
Women Physicians & Dentists - Join us in the Emerge Community. It’s fun (and free). Sign up here.
Ep #159 - Judgment Revisited
Ep #158 - Fierce with Heidi Abdelhady, MD
Ep#157 - Holding Yourself (More) Accountable
Ep #156 - Thoughtfulness with Dr. Aval Green
Ep# 155 - Fully Living Into Your Calling
Ep# 154 - What Surprises You?
Ep# 153 - You Are Made for More
Ep# 152 - Powerful Together with Dr. Erika Aragona
Ep# 151 - Do You Wonder What You Are Capable Of?
Ep# 150 - Hebiatrics with Dr. Meera Beharry
EP# 149 - Emotional Home
Ep# 148 - Your Tribe with Dr. Amy Vertrees
Ep# 147 - Staying Committed
Ep# 146 - Connection and Friendship with Dr. Dawn Sears
Ep# 145 - Motivation - A New Perspective
Ep# 144 - Entrepreneurship and Women Warrior Healers with Dr. Laurie Boge
Ep# 143 - Why do we choose the Reflexive No?
Ep# 142 - Understanding What Is Helpful
Ep# 141 - Change Your Life with “I” Statements
Ep# 140 - Coming Back Better! with Dr Errin Weisman
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