Create an Unstoppable Life by Dena George, MD
Education:Self-Improvement
Celebrating 50,000 downloads and introducing you to the amazing Dr. Jillian Rigert. Jillian has incredible depth, kindness, and compassion for others. We are teaming up for this book study because both of us lived for years without self-compassion. . . and we’ve had to learn differently.
Today’s episode of the podcast covers the Introduction and Chapter 1 of Dr. Kristin Neff’s book Fierce Self-Compassion. We’ll talk about what stirred in our hearts, why we’ve believed that we aren’t good enough or worthy of kindness/compassion, and how we think differently today. It’s an offering to take your internal work on self-compassion even farther.
Part 2 of the book study will release in a few weeks and cover Chapters 2-4.
Jillian references Dr. Olivia Ong’s TedX talk “How to Be Your Own Best Friend” - find it here.
Learn more about Jillian here - Website, YouTube, LinkedIn
Women Physicians & Dentists - Join us in the Emerge Community. It’s fun (and free). Sign up here.
Ep# 119 - The Real Imposter
Ep# 118 - Becoming More Certain
Ep# 117 - A New Way of Thinking About Contribution
Ep# 116 - Unnecessary Gaps and How to Close Them
Ep# 115 - Modifiers & Minimizers
Ep# 114 - What Adventure and Respite Really Mean with Dr. Errin Weisman
Ep# 113 - Denial & the High Achiever
Ep# 112 - Re-thinking What You Need
Ep# 111 - Stretch Goals
Ep# 110 - One Choice That Will Change Your Life
Ep# 109 - Be More Clear and Focused
Ep# 108 - Failing on Every Front
Ep #107 - What strength really means with Dr. Ali Novitsky
Ep #106 - Overcoming the Fear of Being Seen
Ep #105 - What Loneliness Can Teach Us
Ep #104 - A Double Standard to Break Up With
Ep #103 -Thinking Bigger - Your How To Guide
Ep #102 - The Entrepreneurial Journey with Dr. Cobin Soelberg
Ep #101 - Giving Up the Comfort of Worry
Ep #100 - Celebrating with Dr. Errin Weisman
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