Episode 144 Beyond Survival: Why Trauma Still Loops After “Doing the Work”

2025-09-16

You’ve done the therapy. Read the books. Taken the courses. But somehow… it still loops. The triggers, the shame spirals, the old pain. Why? In this episode of The Mindfuckery Podcast, I’m getting real about why recovery isn’t linear — and why simply “doing the work” isn’t enough. We’ll explore the deeper distortions trauma leaves behind, how survival mode keeps you stuck, and what it actually takes to move beyond survival into real freedom. If your whole being is whispering “enough” — enough carrying, enough looping, enough bypassing — then this e...

You’ve done the therapy. Read the books. Taken the courses. But somehow… it still loops. The triggers, the shame spirals, the old pain. Why?

In this episode of The Mindfuckery Podcast, I’m getting real about why recovery isn’t linear — and why simply “doing the work” isn’t enough. We’ll explore the deeper distortions trauma leaves behind, how survival mode keeps you stuck, and what it actually takes to move beyond survival into real freedom.

If your whole being is whispering “enough” — enough carrying, enough looping, enough bypassing — then this episode is for you.

✨ Next Step:
👉 Book your Soul Alignment Call → Schedule here

✨ Links & Resources:

📘 Free Self-Care Workbook → Download here
📖 My books: Finding Lily | The A to Z of Emotional Abuse | Divorce Matters
🌐 Visit me at Inner Healing Sanctuary
📲 Instagram → @emotionaldivorcewarrior
🌿 Meditations: Grounding | Breathing
🔗 All links → linktr.ee/elizabethgoddard