"I don't feel like each second is ticking away like a countdown to my doom" - Pexi is completely removed from his 13 years of insomnia and shares an important insight. Anne wonders what she should do if she has irregular sleep wake rythm disorder (ISWRD). Alex has noted that even when he goes to bed later he still wakes up at the same time. Why is that? Zoltan had a falling out with a friend and this is disrupting his sleep. What to do? Wayne feels like his imagination won't flow the moment he goes to bed to sleep. Is...
"I don't feel like each second is ticking away like a countdown to my doom" - Pexi is completely removed from his 13 years of insomnia and shares an important insight. Anne wonders what she should do if she has irregular sleep wake rythm disorder (ISWRD). Alex has noted that even when he goes to bed later he still wakes up at the same time. Why is that? Zoltan had a falling out with a friend and this is disrupting his sleep. What to do? Wayne feels like his imagination won't flow the moment he goes to bed to sleep. Is there a way to open up his imagination, let it flow and start sleeping? Animated are is doing sooo much better and is looking forward to being awake at night, because that's the time to watch some Netflix!
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
questions@thesleepcoachschool.com
I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:
- The Self Coaching Master Program www.thesleepcoachschool.com
- BedTyme, a sleep coaching app for iOS and Android.
The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
Not sure where to start? Check out these playlists!
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
The self coaching model https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
