Ep. 115: Prioritizing your well-being over the Holidays

2023-12-01

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How can mindfulness and meditation help us through the holidays? The holidays and time management Lets discusses the impact of stress and anxiety during the holiday season and how it can affect our well-being.Share simple strategies to reduce stress and incorporate meditation and mindfulness practices to manage time more effectively. 00:04:41 Meditation and mindfulness help manage time and reduce stress.00:09:07 Practice mindfulness for better time management.00:10:24 Practice mindfulness for emotional well-being.

How can mindfulness and meditation help us through the holidays? The holidays and time management

Lets discusses the impact of stress and anxiety during the holiday season and how it can affect our well-being.
Share simple strategies to reduce stress and incorporate meditation and mindfulness practices to manage time more effectively.

00:04:41 Meditation and mindfulness help manage time and reduce stress.
00:09:07 Practice mindfulness for better time management.
00:10:24 Practice mindfulness for emotional well-being.

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